Tuesday, January 18, 2011
Make Ahead Breakfast Sandwiches
Eating healthy doesn't mean that you have to give up eating a warm, yummy breakfast sandwich and it also doesn't mean you need to sacrifice your precious morning moments to cook one up. If you have 20 minutes on a Saturday or Sunday, you can easily make a batch of these sandwiches, stick them in the freezer and pull them out as you head out of the door on a busy morning. They are 185 calories and have all of your components: protein, fiber, carb and some dairy.
5 Better Start, Thomas' English Muffins
10 Egg Whites
5 Slices Canadian Bacon
2.5 Slices Boar's Head Lacey Swiss Cheese
Use cooking spray to coat a small skillet. Crack 2 egg whites into the pan, as the pan heats use a soft spatula to form it into a circle. Add s&p, then flip egg. Do this 5 times and set each egg patty aside to cool as they are done.
Toast your english muffins in a toaster oven and take out to cool.
When your eggs are done, Place the canadian bacon into the skillet and heat for about a minute on each side. Let cool.